Your personal companion for mental health. Track habits, reflect on thoughts, and use therapeutic tools – structured, private, and science-based.
Our modules are based on proven methods of Cognitive Behavioral Therapy (CBT) and Schema Therapy to offer everyday help.
Track your mood, habits, and physical progress in clear dashboards.
Use situational thought logs and the "Circle of Control" to actively break negative thought patterns.
Immediate help for strong cravings or panic attacks through 5-4-3-2-1 grounding exercises and body scans.
Interactively recognize your active modes (e.g. Vulnerable Child) and find your way back to the "Healthy Adult".
Build long-term habits and use micro-habits on days with low energy to stay on track.
Available on desktop and smartphone. Your data is securely synchronized so you always have access.
Integrate small moments of calm into your day. Our interactive Zen exercises and visual breathing pacers help you turn off autopilot and ground yourself in a stressful everyday life.
The smart reday AI analyzes your mood trends of the last few days on demand and serves you a highly personalized compass of tips for the day every morning.
Track your meals effortlessly via text input. The AI immediately calculates all calories and macronutrients for you.
Interact directly with your tracking data. Let the AI explain connections or give you motivating tips.
Let the AI generate personalized, uplifting impulses based on your current challenges and goals.
An intelligent early warning system that analyzes your inputs to detect mental health patterns and potentially negative trends early on.
At the push of a button, the AI creates precise, structured reports of your tracker data for your next therapy appointment.
Let yourself be automatically reminded of your goals and important reflections. The AI dynamically adapts to your everyday life.
Receive small tasks that motivate you to step out of your comfort zone.
A 5-level flow system that helps you overcome procrastination. It breaks large tasks down into tiny, immediately actionable steps.
Discover and understand your inner parts in open dialogue. The AI helps you visualize child, critic, and healthy adult parts.
No matter where you are, reday adapts to your needs.
Find targeted moments of peace in your hectic everyday life. Use interactive breath pacers and body scans to actively regulate your nervous system and sustainably lower your chronic stress level.
Build positive habits step by step. Use the 1% method and the procrastination breaker to stay on track and efficiently manage tasks, even on low-energy days.
Bridge the gap between your sessions with scientifically proven CBT and schema therapy tools. Document your progress systematically, visualize inner parts, and generate reports for your next appointment.
Don't wait until your battery is empty. Strengthen your psychological resilience preventively through daily reflection, solution-focused check-ins, and mindful moments to stay balanced.
Organize your tasks with the Eisenhower Matrix via simple drag & drop. Reflect on your behavior and emotions structurally.
Choose only the modules you really need during your first login. From daily trackers to trauma therapy.
Take 2-3 minutes a day to record your mood, achievements, and thoughts.
The app analyzes your data and shows you connections between sleep, exercise, and mood.
Here you will find answers to the most important questions about reday.
The 1% method (micro-habits) is based on the idea that even tiny, daily improvements lead to enormous changes in the long term. On bad days, it is enough to achieve a minimum version of your goal (e.g. 1 minute of meditation instead of 10).
No. reday is a supporting tool for self-help and can complement professional psychotherapy, but not replace it. In acute crises, please contact medical professionals.
For acute cases, reday offers an 'emergency kit' with immediately applicable skills such as the 5-4-3-2-1 grounding exercise, guided body scans and breathing exercises to actively calm the nervous system.
Yes. Your data is stored securely in the cloud and synced. We place the highest value on data protection and privacy.
Begin your journey to better mental health and a more structured everyday life today. Completely at your own pace.