Mental Health Guide
Scientifically proven methods and psychological tools for your everyday life, explained simply.
4 Types of Abstinence
Why abstinence alone cannot be the ultimate goal.
Addiction vs. Willpower
The 6 diagnostic criteria (ICD-10) and key differences.
Body Scan
Consciously connect with your body and learn to recognize physical stress symptoms early.
Building Resilience
Strengthen your psychological resistance to better master crises and emerge stronger from them.
Burnout Prevention
Recognize the early warning signs of total exhaustion and learn strategies to counteract it in time.
Circle of Control
Learn to focus your energy on the things you can actually control.
Codependency
Recognize toxic relationship patterns and learn to set healthy boundaries without feeling guilty.
Digital Detox & Social Media Hygiene
Regain control over your screen time and reduce digital stress in your everyday life.
Habit Breakers
12 mindfulness exercises for everyday life.
Imposter Syndrome
Learn why competent people often doubt their abilities and how to overcome the feeling of being a fraud.
Introversion is Not a Weakness
Why introversion is not a weakness, but a quiet strength.
Mindfulness
Learn to be conscious in the here and now and find inner peace.
Morning and Evening Routine
How structure in the morning and evening reduces daily stress.
Overcoming Perfectionism
How to let go of unhealthy standards and learn that 'good enough' is often the best way to your goal.
Procrastination
Why we put things off and how the 5-Minute Rule saves us.
Progressive Muscle Relaxation (PMR)
Reduce stress through targeted tension and relaxation.
Radical Acceptance
How fully accepting reality can free you from the cycle of suffering.
Schema Therapy
Recognize and understand deep-rooted patterns to strengthen the 'Healthy Adult'.
Self-Care or Avoidance
The fine line between true breaks and excuses.
Setting Boundaries
How to set healthy boundaries to protect yourself and your energy.
Skills: Your Toolkit
Immediate help for cravings and long-term coping strategies.
Sleep Hygiene
The most important rules for healthy and restful sleep.
The Eisenhower Principle
Prioritize time and tasks effectively by importance and urgency.
The Inner Critic
Unmask your mind's favorite excuses.
The Limbic System
Why this brain region plays a key role in cravings, stress, and behavioral patterns – and what it means for reday.
The Trap of Addiction Substitution
When the brain looks for a new outlet: Examples and warning signs.
The Zeigarnik Effect
Why our brain can't forget unfinished tasks and how you can use this.
Values Work (ACT)
Discover what is truly important to you in life and align your actions with your inner compass.
Ways Out of Overthinking
How to stop the constant carousel of thoughts and take action again.
What is Addiction?
A look behind the scenes: How the brain is hijacked.
Your Inner Companion
Give feelings like fear or sadness a face to reduce their power.
Need help?
If you are in an acute crisis, do not hesitate to seek professional help.